In case of emergency, break glass and start lunging Since it's been kinda slow lately (and by that I mean that I've been avoiding the computer), I'll give you another nugget to chew on. Last night, I was telling a co-worker about the weight class I did that morning. She came over to my desk and when I stood up, it kinda hurt. So I said OWWW and told her I was sore from doing squats and lunges (with weights!) that morning. Her response: "Oh GOD. I'd never lunge unless it was an emergency!"